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Healthy Spinach Omelet Recipe

... pour a little oil in the pan, let it heat and cook the spinach omelet over medium heat on both sides. ease the omelette on to a plate, then flip over back into the pan. finish cooking the omelette on the underside and turn out onto a board. serve cut into wedges. serve immediately or cold.


Cauliflower with Anchovies and Olives Recipe

... ( peeled and lightly crushed ), chilli pepper and the chopped anchovy fillets. mix well with a wooden spoon, cook for 2 minutes, remove garlic and add the chopped parsley. at the end add cauliflower florets, pitted olives, cook just for 2 minutes and serve immediately with a meat or fish dish.


Pumpkin Plumcake Recipe

... the sifted flour and baking powder and mix carefully until all becomes a smooth and homogenous mixture. pour in a greased and floured loaf pan and bake in the preheated oven at 180°c for about 40-45 minutes. make the toothpicker tester and remove from oven. let it cool in the pan and serve warm.


Broccoli Meatballs Recipe

... salt and pepper and mix well to combine. now form the broccoli meatballs, place in the center of each a cube of asiago cheese and close well, giving them the form of a ball. preheat the oven to 180 °c and cook the broccoli meatballs for about 15-20 minutes, until lightly brown. serve hot or cold.


Ricotta Stuffed Zucchini Flowers Recipe

... the preheated oven for 10 -12 minutes at 180°c, or until golden brown. once baked remove from oven, allow to cool for 5 minutes and serve the ricotta stuffed zucchini flowers on the table. garnish with multicolor peppers if you prefer, for a more beautiful presentation if you have guests for dinner.

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